Join us on the first Thursday of every month, from October through to March. Cosy, candlelit evenings designed to help you slow down, switch off and give yourself permission to rest. Using fully supported restorative yoga poses, warm blankets and a long guided relaxation, these sessions are ideal if you're looking to reduce stress and anxiety, improve the quality of your sleep, soothe a busy mind, or build a regular self-care ritual.

Please bring your own yoga mat and wear soft, comfortable clothing that you can relax in. Layers and warm socks are recommended, as the body naturally cools during restorative practice. Blankets will be provided, but you're very welcome to bring your own favourite blanket if you'd like to…